COMPETITIVE TEAM

TEAM PROGRAMS

AAU gymnastics is a great program for athletes looking for a fun and flexible competitive experience! This division offers a more relaxed approach to training and competition, with less demanding skill and strength requirements than other competitive programs. Because of this, it requires a smaller time and financial commitment, making it a great fit for families with busy schedules. With shorter practice hours, athletes are able to enjoy gymnastics while still participating in other sports, activities, and interests. AAU provides a supportive environment where gymnasts can continue to grow, gain confidence, and enjoy the sport they love.

The USA Gymnastics Xcel program was created to provide athletes with a flexible and rewarding competitive gymnastics experience. Designed for gymnasts of different abilities, goals, and commitment levels, Xcel allows coaches and athletes more freedom in skill selection and routine composition. This flexibility helps each gymnast showcase their individual strengths while continuing to progress and grow in the sport.

The Women’s Development Program (WDP) is designed to build strong, well-rounded athletes through a solid foundation of fundamental gymnastics skills. The program emphasizes safe and progressive development, ensuring each gymnast gains the strength, technique, and confidence needed to advance successfully in the sport.

This program is intended for highly dedicated athletes who are striving to reach their highest potential in the sport, including pursuing opportunities to compete at the collegiate level and earn a gymnastics scholarship.

The program requires a significant commitment of time, hard work, and perseverance, while continuing to foster discipline, resilience, confidence, and a strong love for gymnastics.